11Exhale Yoga Academy

Welcome to

11Exhale

Yoga Academy

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UNVEILING THE DANCE OF VINYASA & YIN:

A TRANSFORMATIVE 200-HOUR RETREAT

IMMERSE, ELEVATE, TRANSCEND

June 2-16, 2024

As the ancient pulse of Vinyasa gracefully intertwines with the still depths of Yin, we invite you on a transformative journey – one that harmonizes the dynamic with the tranquil, and the fluid with the steadfast. Over a curated 2-week immersion, delve deep into the intricate tapestry of Vinyasa and Yin Yoga, discovering not just postures, but a profound state of balance.

SYNERGY OF FLOW & STILLNESS:

Harmonizing Flow and Stillness: Merging Vinyasa Movement with Yin's Deep Rest.
Balance of Energies: Exploring Yang's Dynamism and Yin's Passive Calm.
Transition and Hold: Mastering Vinyasa's Fluidity and Yin's Sustained Poses.
Breath's Dual Role: Fueling Vinyasa's Dance and Anchoring Yin's Silence.
From Surface to Depth: Vinyasa's External Strength meets Yin's Internal Exploration.
Meridian Magic: Intertwining Vinyasa's Flow with Yin's Energy Channels.
Stretch and Strengthen: A Dual Approach with Vinyasa's Power and Yin's Flexibility.
Mindful Moments: Finding Meditation in Vinyasa's Movement and Yin's Stillness.

.. And a universe more awaits. Dive into the harmonious blend of movement and pause, with 11Exhale Yoga Academy.

Program Inclusions

Your Investment Includes:

Guided Yoga Sessions: Dive deep into guided practices tailored to help you unlock your fullest potential.
Twin Traditions: Master the arts of both Vinyasa and Yin Yoga.
Advanced Business Training for Yogis: Equip yourself with the skills to turn your passion into a profession.
Accommodation: 14 serene nights in a space conducive for reflection and growth.
Comprehensive Teacher Training: Complete our yoga teacher certification program and stand out.
Exclusive Training Manual: Access to our in-depth Yoga Teacher Training guide.
Certificate of Completion: Mark your accomplishment with our certified acknowledgment.
Spiritual Cacao Ceremony: Experience a traditional ceremony that promises to stir the soul.
Specialized Workshops: Workshops may include hands-on training in arm balances and inversions, or a Mala Making Workshop to craft your own spiritual beads.
90 Days of Online Yoga: On-demand access to enrich your practice from the comfort of your home.
Group Photoshoot: Cherish the memories and bonds formed with a professional photo session.

Make this invaluable investment in yourself today, and embark on a journey that promises personal, spiritual, and professional growth.

Enroll Now

Details

2024 2 Week Sessions:

2024

June 2-16

July 28 - Aug 11

August 25- September 8

October 6-20

December 1-15

January 5-19 2025

Location:

Joshua Tree, California

Investment

$2997

Per Person

$500 Deposit To Secure

Dreaming of becoming a yoga instructor? Let us light your path. Enroll in Our Teacher Training

Nourish your body and soul in a supportive community.

Your mat, our guidance, and a journey of a lifetime

Phase One: Information | Learn it - The Science of the Yoga Practice

In this initial phase, you'll unravel the science behind yoga, understanding each tradition's impact on the physical body. Dive deep into the respiratory and nervous systems, and grasp how yoga enhances life force energy in the human body. Through videos, lecture and guided actions, you'll begin to perceive the potent science of yoga, envisioning yourself as a guiding beacon for your community.

Outcome: A robust intellectual grasp of yoga's scientific aspects.

Phase Two: Integration | Live it - The Art of the Yoga Lifestyle

Guided by lead trainer, Julianne Arce, you'll assimilate the fine art of yoga, understanding the nuances of creating a sacred teaching space and guiding others on their yogic journey. This phase also covers the essence of meditation and introduces the business side of yoga, equipping you to articulate your message and effectively market your skills.

Outcome: Profound integration of the art and essence of the yogic lifestyle.

Phase Three: Illumination | Lead it - The Teaching Methodology

Having absorbed the science and art of yoga, you'll now proceed to the teaching methodology. Here, you'll refine your unique teaching voice, master hands-on adjustments, and perfect the art of Savasana - the treasured culmination of a yoga session. This phase ensures that every yoga session you conduct leaves a lasting imprint on your students.